Tracy

“Too often in our culture, food is seen a source of entertainment or comfort, instead of as a source of energy. Let me ask you something. If you owned a million-dollar racehorse, would you let it eat at McDonald’s? Of course you wouldn’t. If you had a million-dollar racehorse, you would control that horse’s diet so that it was in absolute peak condition. I guess the question becomes, how much do you value your own body? Most people wait until they get cancer or have a heart attack before they remember that they have bodies.”
― Matthew Kelly, The Rhythm of Life: Living Everyday With Passion and Purpose