Jay Cho

“The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted, yet everyone takes the happy person for granted. No one is careful of his feelings or tries to keep his spirits high. He seems self-sufficient; he becomes a cushion for others. And because happiness seems unforced, that person usually gets no credit.”
― Gretchen Rubin, The Happiness Project

“One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.”
― Gretchen Rubin, The Happiness Project

“It's not what happens to us, but our response to what happens to us that hurts us.”
― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

“Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).”
― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change