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Martin Lefebvre

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“Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

70 likes

“The best bridge between despair and hope is a good night’s sleep.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

183 likes

“Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

tags: sleep

64 likes