Micki Searight

“THE ART OF OFFERING HAPPINESS In a friendship, we try to to offer our friend happiness. Sometimes you think that you’re doing something for someone else’s happiness, when actually your action is making them suffer. The willingness to make someone happy isn’t enough. You have your own idea of happiness. But to make someone else happy, you have to understand that person’s needs, suffering, and desires and not assume you know what will make them happy. Ask, “What would make you happy?”
― Thích Nhất Hạnh, How to Love

“The roots of a lasting relationship are mindfulness, deep listening and loving speech, and a strong community to support you.”
― Hanh Nhat Thich, How to Love

“The second element of true love is compassion. Compassion is the capacity to understand the suffering in oneself and in the other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief. You can transform your own suffering and help transform the suffering of the other person with the practice of mindfulness and looking deeply.”
― Thích Nhất Hạnh, How to Love

“Other people’s actions are the result of their own pain and not the result of any intention to hurt you.”
― Thích Nhất Hạnh, How to Love