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The Last Dragoner...
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Sep 05, 2025 12:29PM

 
The Lifestyle Diet
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Reading for the 2nd time
read in July 2025
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dipshi dipshi said: " The Lifestyle Diet

This book begins by busting the biggest myth around the word diet, that it’s something restrictive or negative. As I read through those first few pages, I found myself nodding in agreement. We’ve come to associate diet with fads or
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