Sarah Warry > Quotes > Quote > Sarah shared it

“The most tragic casualty of generational trauma is not just your happiness; it is your time. Time is our most absolute, non-renewable currency. You never truly know how much of it you have left, and you can never recover what you have already spent running these outdated survival scripts. Every single day spent waiting for a toxic parent to change, or coping with a chaotic environment you engineered, is a day you have permanently bankrupted.”
― Sarah Warry, Understanding You: Canvas of the Mind: Deconstructing Childhood Trauma Patterns, Facing Your Shadow Self, and Reclaiming Your Mind