Stephen Guise > Quotes > Quote > Cecilia liked it

“When you repeat a behavior over time, your brain learns to automate the process. It's more energy efficient to automatically do something than to manually weigh your options and decide to act the same way every time. When you make a decision very quickly, it is probably from habit, even if you think you're actively deciding. In a way, you made the decision a while ago.”
― Stephen Guise, Mini Habits: Smaller Habits, Bigger Results