Linda Graham > Quotes > Quote > Tristy liked it

“In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emotions; they are more likely to accomplish personal goals (thus demonstrating resilience); they feel more alert, energetic, enthused, alive; they sleep better; they have lower blood pressure; and they live an average of seven to nine years longer.”
― Graham MFT, Linda, Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being