Steve Pavlina > Quotes > Quote > Rahma liked it
“When you go to bed whenever and allow yourself to get up whenever, you reward your brain for continued laziness and inefficiency.”
― How to Fall Asleep in Less Than 30 Seconds: Sleep Secrets to Cure Insomnia Forever, Heal Your Chronic Sleep Disorder, and Hack Your Sleep Schedule So You ... Sleep Deprivation, Fall Asleep Quickly)
― How to Fall Asleep in Less Than 30 Seconds: Sleep Secrets to Cure Insomnia Forever, Heal Your Chronic Sleep Disorder, and Hack Your Sleep Schedule So You ... Sleep Deprivation, Fall Asleep Quickly)
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