Michael Jaco > Quotes > Quote > Kiwi liked it

“Going into wide-angle vision and learning to relax can activate an alpha state. In wide-angle vision, you expand your vision so that you can see out the periphery of your eyes. Take a deep breath, exhale, and expand your vision so that you can see out of the periphery of your eyes, and you will activate the alpha state.”
― Michael Jaco, The Intuitive Warrior: Lessons from a Navy SEAL on Unleashing Your Hidden Potential