Bear Grylls > Quotes > Quote > William liked it

“When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.”
― Bear Grylls, A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character