Lundy Bancroft > Quotes > Quote > Jennifer liked it

“One exercise that can help you address this trap involves making a list of all the ways, including emotional ones, in which you feel dependent on your partner, then making another list of big or small steps you might take to begin to become more independent. These lists can guide you in focusing your energy in the directions you need to go.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men