Serena Jade > Quotes > Quote > Serena shared it

“If you're searching for the Fountain of Youth in health and beauty, focus on the most underrated trifecta that many overlook, strength training, cardio training (not the quantity, but the quality of steps), and stretching.”
― Serena Jade is a Psycho-Spiritual Author And Globe-Traveling Yoga Teacher, The Body: Temple of the Ego and Soul