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“that pattern-making ability, essential though it is, has drawbacks. The head can easily get locked into set patterns. Instead of seeing things from a fresh perspective, it can stubbornly presume that it “knows what it knows” about people, places, issues, and ourselves, blocking us from seeing and accepting new possibilities.”
― Doc Childre, The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence