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I’m surprised how well this book is describing of what to do in order to have a healthy relationship with food and at the same time in every page I feel the author’s genuine love for food.

Amazing well written book that I will pick up from a shelf more than once, just to remind myself of things discussed. Every page of the book is worth quoting and spreading to everyone around. Often the topics discussed resonate with myself or someone I know which leads to “aha, that’s why!” moments. My daily routines are already changing and I hope that I can help others learn more about necessity of sleep

Amazing well written book that I will pick up from a shelf more than once, just to remind myself of things discussed. Every page of the book is worth quoting and spreading to everyone around. Often the topics discussed resonate with myself or someone I know which leads to “aha, that’s why!” moments. My daily routines are already changing and I hope that I can help others learn more about necessity of sleep