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When experiencing persistent pain, your brain produces less of the medicine helping you on a daily basis deal with pain.

Studies have shown that brisk walking - between 10-20 minutes - is all that is needed to have a calming effect on nerves.

When under stress, blood is pulled away from the digestive system to protect big muscles. This makes the digestive system have to work double time, which makes it irritable.

Emotional stress can cause pain.

The area dealing with motivation is now used to process pain, versus its job of motivating.