Markie > Recent Status Updates

* mind growth mindset— to constantly want to improve or learn continuously be curious

Neroplasticity suggest experience, con fundamentally alter the structure, and function of your brain

The idea of Dharma… it is best to follow your own path even if it’s imperfect then to follow one that belongs to someone else.

The Greek arete… the path to continuous improvement

My favorite exercise for me is the index card method write 3 to 5 things you wanna do for that day. Then then reflect on what you wanna accomplish that day in the evening what good you did during that day I think that will help gain a sense of purpose on that day and eventually one’s overall purpose in life.

Arrival fallacy… the thought that once you arrived to a certain goal or a life quest that you are set for life. But this is hardly true. Another interesting vocabulary word thought-residue when going to a new task… the old task lingers.

I have already learned some interesting things: why are provisions to safe the diversity and culture of neighborhoods actually hindering affordability in housing? Also the word mob comes from the word mobility ( those displaced by the end of serfdom.. untrusted vagabonds or mobs)

Me gusta este libro… es muy bueno para practicar el español. Estoy nueva a la idioma… estos historias son perfectas para estudiantes nuevos.

The concept attunement is essential a two forms of foundations for later emotional self regulation.Attunement basically is social interactions with others.

I found it fascinating how to author explores how us humans have relatively slow growth between infancy to adolescence, and the reason behind that because it’s adaptive, our survival plan is to use learning such as fire making or rolling a wheel. Basically we need time to explore or play.

We will see a rise and personalize microdose scene of aesthetics. We already seen signs of this in healthcare where since I used to relieve stress light sources to help with headaches and personal playlist for reduction of anxiety.

Gardening is a pragmatic act, but also form a creative expression that is capable increasing level of serotonin

Executive function includes working memory, inhibition, and cognitive flexibility. The arts help activate different parts of the brain so in learning, a subject is important to implement the arts, for example music and a lecture hall.

A research study indicates that children who regularly attend a dance group develop stronger, prosocial behavior like operation while overcoming anxiety and aggressive behavior when compared to children who did not dance.

Expressive art can give the artist of feeling of self-esteem upon creating a completed work. Dancing can help those with Parkinson’s music can help those with Alzheimer’s disease. Also interesting enough study say that things can help migraine sufferers.

“ rhythmic repetitive movements with the hands, have been showing to release serotonin, dopamine and oxytocin to the brain

Practicing art helps us with our overall emotional well-being and help with emotional regulation. It can approve our immune function and our cardiovascular system.

Anjan Chatterjee aesthetic tríad: sensory take, pleasure response, and meaning making. Meaningful art is thought provoking and challenging and often individual response based on cultural values

Check out Marian Diamond and her mice experiment!!! She is truly groundbreaking.

Let them … let me … so simplistic could actually work.

Love the wisdom so far … remember that luck plays a part in success, learn your lessons from normal people not extraordinary lucky people… know what your enough is …

Strolling along

Love the curated asanas … wish there were more diverse poses in each session … ( inverse, standing, twists, and floors.)

Narrative vs paradigm talking

People who are damaged by trauma permanently, seek to assimilate what happens into their existing models people who grow try to accommodate what happened in order great new models

Steps of empathy: mirroring, mentalzing, and caring.

When in conflict state… I want to understand your point of view as much as possible. What am I missing here?

Trauma that is not transformed is transmitted… powerful line

SLANT method: sit up, lean forward, ask questions, knob your head, and track the speaker.

Lingering as a way to get to know someone in the beginning…

Good start for us beginners… irregular verbs are hard especially jugar, seguir, y empezar.

Present-past ( he ha …) kinda difficult start for beginners like me. On Chapter 7 now … I think this is more like a crash course for those traveling on vacation.