Xavier Martinez > Recent Status Updates

This book is going to take a while… it does go on describing the amygdala, prefrontal cortex, and hippocampus.

If you are practicing something new, it is good to document progress. For example, those who record their weight from start and progressively are more likely to reduce weight in the long term

Diaphragmic Breathing, mindfulness of 5 senses, perfect place visualization

Mental Representations