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3, even if you don’t want to output, tell yourself to start for 5min.

Expected it to be a book to help you internalise the new learning, turned out to be a book sharing how to output your skill & knowledge to maximise potential.
1. Output-input ratio should be 70:30, output 3 times in 2 weeks
2. Talk as output, talk positively with confident, quote professional or data

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