Sonia > Recent Status Updates

◆ Chapter 3: How to (Hyper)Focus

"Because focusing is so hard for us, hyperfocus on something we’re supposed to be working on can feel like a get-out-of-struggling-free card. For once, we don’t have to fight with our brains! "

There are moments when I'm glad I can use moment when my brain was active to push through a task.

Psychoeducation means providing information and education that helps someone understand and cope with their mental health condition.

(I remember how I became more kind to myself after learning about adhd. If something didn't work right, maybe I need to find other ways, or maybe I can do it another day.)

▪ **I learned about the specific deficits involved, which meant I could now “see” the invisible obstacles I kept tripping over, label them, and understand how to navigate them.**

(And now, when I struggle doing something, I can analyze it from an ADHD pov.)