Started this book as it perfectly fits me as a shy person or seldom talker to others. The introduction felt long but had an engaging storytelling style using him (author) and other people he knows as examples. I didn’t reach Chapter 1 due to fatigue, but I'm intrigued on how the author handled the onion question and the discussion on mindfulness, breathing, and reframing anxiety as excitement.
— Jan 13, 2026 08:56AM
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