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Sumanth Badadal
Sumanth Badadal is on page 28 of 319 of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Having a system is far more important than having a goal.

System is the only differentiator between winners and losers.
Aug 01, 2021 02:41PM Add a comment
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Sumanth Badadal
Sumanth Badadal is on page 118 of Ikigai: The Japanese Secret to a Long and Happy Life
From the interviews
1 don’t worry much
2 have good habits
3 have a good and close circle of friends
4 live unhurried
5 Be optimistic
Jan 21, 2021 10:13AM Add a comment
Ikigai: The Japanese Secret to a Long and Happy Life

Sumanth Badadal
Sumanth Badadal is on page 86 of Ikigai: The Japanese Secret to a Long and Happy Life
Find a flow. Things to do:
1. Choose a difficult task.
2. Have a clear and concrete objective.
3. Concentrate on a single task.

Have a ritual in your work. "Ritual over goals"
Jan 17, 2021 12:24AM Add a comment
Ikigai: The Japanese Secret to a Long and Happy Life

Sumanth Badadal
Sumanth Badadal is on page 55 of Ikigai: The Japanese Secret to a Long and Happy Life
We are what we repeatedly do.
Excellence, then, is not an act but a habit.
- Aristotle
Jan 16, 2021 10:50PM Add a comment
Ikigai: The Japanese Secret to a Long and Happy Life

Sumanth Badadal
Sumanth Badadal is on page 51 of Ikigai: The Japanese Secret to a Long and Happy Life
Logotherapy -> Find the purpose in life.
Good case studies to brush on later.

Instead of creating the meaning of life -> Discover the meaning of life.

Existential frustration(Existential crisis) to Existential fuel.
Jan 16, 2021 10:48PM Add a comment
Ikigai: The Japanese Secret to a Long and Happy Life

Sumanth Badadal
Sumanth Badadal is on page 51 of Ikigai: The Japanese Secret to a Long and Happy Life
Logotherapy -> Find the purpose in life.
Good case studies to brush on later.

Instead of creating the meaning of life -> Discover the meaning of life.

Existential frustration(Existential crisis) to Existential fuel.
Jan 16, 2021 10:40PM Add a comment
Ikigai: The Japanese Secret to a Long and Happy Life

Sumanth Badadal
Sumanth Badadal is on page 33 of Ikigai: The Japanese Secret to a Long and Happy Life
Things to do to improve longevity
1. Physical exercise
2. Mental exercise
3. Reduce stress
4.positive attitude
5. Don’t sit for long time
6. Sleep well take 7-9 hours of sleep
7. Have positive attitude and high degree of emotional awareness
Jan 14, 2021 11:01PM Add a comment
Ikigai: The Japanese Secret to a Long and Happy Life

Sumanth Badadal
Sumanth Badadal is on page 5 of Ikigai: The Japanese Secret to a Long and Happy Life
So far good introduction. Would like to see how it goes.

Learnt new words:
Vocation
Incessant
Ikigai(Japanese)
Jan 12, 2021 10:26AM Add a comment
Ikigai: The Japanese Secret to a Long and Happy Life

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