Leon Fowler > Recent Status Updates

DNF. Chapter 5 page 155. I found this difficult to read. Long winded. Sarcastic sense of humour. Many thought experiments. Not much knowledge of practical use. Talks about chaos, order, entropy, evolution, technology etc.

DNF PG 44 / 125 35%. Difficult to read.
Must know how to die to live a good life.
No regrets. Quality not quantity of life.

DNF

Too wafty and verbose

Easy to digest. Covers the important points. Well summarised

Part 1 create
1 nutrition
2 exercise
3 sleep
4 mental stretch

Part 2 operate
5 focus
6 mindset
7 healthy stress
8 mindfulness

Part 3 integrate
9 change ability
10 innovation
11 collaboration
12 leadership