Ashley Moore > Recent Status Updates

Very practical and covers all the bases of trauma and addiction and how they interplay in people’s lives! I have so many pictures in my phone of sections of this book I want to read again and again. If you grew up and were touched by addiction or dysfunction or both, this book is a great read! She answered so many of the questions I’ve been asking about boundaries etc… 1,000 stars! Grab a copy!

This book and her other book Try Softer are the best books I’ve read in a long time. She puts a framework to some of the behaviors I struggle with from various traumatic childhood experiences. She also gives tools and resources to move from survival mode into transitional and integrated strength and wholeness. Great resource for healing as an adult! And creating a new legacy for your family and future generations!