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“It’s not about perfection,” Ryot says. “It’s not even about letting go. It’s about staying. Right here, with yourself, wherever that might be. It’s about meeting yourself where you already are—nowhere else. If it’s somewhere loud, then it’s loud. If it’s somewhere broken, then it’s broken. You don’t fix it by forcing silence. You heal by being willing to listen—even when all you hear is the storm.”