Caleb Graham > Recent Status Updates

He coined the term meme!?

Naked mole rats communal society similar to insect colonies

Homelessness is a result of unaffordable housing.

Self control is overrated. Instead of using willpower to avoid doing something you know you shouldn’t, make it hard for yourself to do that thing. Move you phone out of the room during work etc

Implementation intentions: the best way to start a habit. Telling yourself when and where you will do said thing makes you accountable and psychologically makes it easier to stick to your new habit

Cue Craving Response Reward