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Masking your pain make it harder to heal in the long run because they prolong grief

“We all grieve differently - on our own schedules - and no matter what anyone else thinks, there is no right or wrong way to grieve as long as how you grief is safe. If you don’t like the idea of moving on, then maybe the idea of “keeping on” is easier to accept.”

Grief can take a physical toll and compromises immune system. And there’s Holmes and Rahe Stress Inventory at page 49 and 50

I love this quote, “what you’re going through is difficult and life-changing. But you’re going to be okay”

This book shares multiples way to release and handle stress. You can try each of them and choose which one suits you. My favourite will be let yourself feels and enjoying nature ♡

“Accept the way that people do things, and if they’re not done your way, so whar?”

“Accept the way that people do things, and if they’re not done in your way, so what?”