“That I could consider nighttime prep as a kindness to morning me changed my entire relationship with care tasks.” p12
“Next time you are trying to talk yourself into doing a care task, what would it be like to replace the voice that says, “Ugh, I should really go clean my house right now because it’s a disaster,” with “It would be such a kindness to future me if I were to get up right now and do _.”
— Feb 21, 2023 08:32AM
Add a comment