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Reading the second chapter "Emotion is Pain", I think that this is the hardest Seal for westerners to understand. In a society that is very concerned about the 'self' hearing that the self is not real would understandably hard to understand. But I think that the author explains this very well, using the Buddha's history to explain his point

I think that the book does a good job introducing some of the key concepts of Buddhism. I think he does a good job expressing it in plain language for those not adept in the dharma to understand. I look foreword to continuing this book

I’m really happy that she choose to put a trigger warnings page on her book. Especially dealing with such heavy topics it gives readers an idea of what to expect! Thanks Hannah!