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The book does a good job of warning you to look for signs and invest in prevention at every chance. It’s also a good reminder to pay attention to genetic factors.

The book does a good job of warning you to look for signs and invest in prevention at every chance. It’s also a good reminder to pay attention to genetic factors.

The main points are what we should know: get at least 7hrs of sleep, stay low stress as much as possible, eat a low caloric diet, exercise, see your doctor regularly. The book encourages people in their 30’s and 40’s to see a doctor regularly and to pay extra attention to genetics encouraging more active participation in early prevention.