GOAL: know how to express, process, dismantle, and adjust my experience as my own locus of control
emotions = responses, not accurate gauges
We have no means to determine what would make us happy other than being saved from unpleasant experiences.
Journal about: take inventory on beliefs, reflect on the origins, reflect if frame of reference serves me
Feelings = transitory
Allow myself to have "bad" days
— Apr 08, 2026 02:02PM
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