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Helen
Helen is starting The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
It was an interesting book but it didn’t go deep enough for me on a self development level. I would have actually like less theory and more ways to actual achieve the name of the book. I did however takeaway a few key things and many people will find it useful.
Aug 26, 2025 11:26PM Add a comment
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

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