Khaled Osman > Recent Status Updates

the book is really good, it takes about lots of great knowledge and exercises for everyone

great chapter that shows all the most popular exercises and techniques to do them

great pop talk so far 😂

too much anatomy knowledge and which is good and bad start at the same time, if you aren’t someone who is interested in anatomy, you won’t be interested in reading the book at all

the VIF do contain great information and the fact that he mentions that this books isn’t full of laws that you have to follow, makes me happy as some people think that they need to follow whatever the book is saying blindly

at first i hated how the book was written but after quite some i got used to it and the book does contain great information i didn’t find in other books

So far the book is all about how not to be a slave to the "scripted" world and be your own man and start controlling your own life, by explaining how the world is playing with your mind to believe certain things are true. It's like andrew tate talking you into waking the F* up