"As far as muscle is concerned, do it till it hurts. For bone, if you're young, go weight training and 'grunt'."He goes on to say that more caution is needed in middle age. "as you get into your forties, you don't want to load your spine too severely and relentlessly. Beyond the age of 45, the number one consideration has to be not sporting performance, but the avoidance of injuries, especially to cartilage and discs
— Mar 19, 2026 09:17PM
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