rie > Recent Status Updates

on page eighteen and the previous page, i (re)learned that the “voice” inside of our mind—the voice we hear is not really “you”. it’s more so a voice of our past, conditioned by past hurt, fears and trauma to try to keep us in that cycle of staying hurt, fearful and traumatised. (that voice always expects the worst and wants you to do the same BUT, i received a wonderful tip from the author (page 18).

honestly, this book is pretty boring and confusing. i’m not just saying that either. to me there’s not much “depth” and detail put into it and it seems like the “chapters” (i say it like that because each chapter is literally only 2-4 pages long) are just so repetitive.

going crazy rn so i’m reading more☺️