Yup it is very convincing. I will say, many of the studies he cites were done in vitro or with a very small sample size so I’m not taking every word as doctrine. However, I do think that whether or not his claims are completely accurate, it literally will not hurt you to eat more veg. And such a great reminder that I’m not eating near as many plants as I should!
S/O Trader Joe’s for my veg shopping trips
— Mar 20, 2025 08:45PM
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