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Finished Ikygai. The first book of this trilogy. Interesting but I’ve you have seen the documentary “Blue zones” like I did you already knew most of the information.
The last part was a bit wordy but overall there were some nice insights how to improve your life by changing some little things.

Very interesting. Informative on what kinds of bacteria there are in the guts and other parts of the body accompanied by practical examples how to implement this diet in to your life.