René Ulbrych (Krefeld, 07, Germany)'s Recent Status Updates Showing 1-30 of 66

René Ulbrych is on page 52 of 197 of Sleep: Change the way you sleep with this 90 minute read

— May 14, 2025 10:35PM Add a comment

René Ulbrych is on page 323 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Apr 12, 2025 02:47AM Add a comment

René Ulbrych is on page 311 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Apr 11, 2025 07:22AM Add a comment

René Ulbrych is on page 300 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Apr 09, 2025 03:43PM Add a comment

René Ulbrych is on page 150 of 334 of Erebus: The Story of a Ship

— Apr 07, 2025 11:03AM Add a comment

René Ulbrych is on page 292 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Apr 07, 2025 11:02AM Add a comment

René Ulbrych is on page 255 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Apr 01, 2025 01:16PM Add a comment

René Ulbrych is on page 243 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Mar 27, 2025 02:50PM Add a comment

René Ulbrych is on page 230 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Mar 26, 2025 11:29PM Add a comment

René Ulbrych is on page 223 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Mar 25, 2025 05:06AM Add a comment

René Ulbrych is on page 196 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Mar 23, 2025 11:57PM Add a comment

René Ulbrych is on page 183 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Mar 22, 2025 09:44AM Add a comment

René Ulbrych is on page 166 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Mar 21, 2025 01:49PM Add a comment

René Ulbrych is on page 155 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Mar 21, 2025 08:06AM Add a comment

René Ulbrych is on page 143 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Mar 18, 2025 07:59AM Add a comment

René Ulbrych is on page 130 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Mar 18, 2025 02:50AM Add a comment

René Ulbrych is on page 76 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Mar 07, 2025 08:57AM Add a comment

René Ulbrych is on page 69 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

Schlafzyklus
REM und Non-REM

Wechsel alle 90

Non-REM Inder ersten Hälfte dominanter
REM in der zweiten

REM-Repid Eye Movement

— Mar 07, 2025 06:07AM Add a comment

René Ulbrych is on page 59 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Mar 07, 2025 12:03AM Add a comment

René Ulbrych is on page 42 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

Jetlag
1h Anpassung pro Tag

— Mar 05, 2025 03:11PM Add a comment

René Ulbrych is on page 34 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

Jedes Lebewesen hat einen endogenen Rhythmus
Auch der Mensch, den zirkadianen Rhythmus
Dieser umfasst 24h 15min
Durch Zeitgeber wird er auf genau 24h angepasst
Diese sind Licht als wichtigster, Nahrung, soziale Kontakte

— Mar 05, 2025 07:41AM Add a comment

René Ulbrych is on page 24 of 368 of Why We Sleep: Unlocking the Power of Sleep and Dreams

— Mar 04, 2025 12:50PM Add a comment

René Ulbrych is on page 706 of 720 of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life Those You Love

— Feb 26, 2025 07:21AM Add a comment

René Ulbrych is on page 688 of 720 of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life Those You Love

Placebos, und wie im Alltag nutzen
Norman Cousins
Worauf fokussiere ich mich?
Welche Bedeutung messe ich dem bei?
Emotionen entstehen
Wie verhalte ich mich?

Das bestimmt ultimativ deine LQ
Meine emotionalen Muster bestimmen meine LQ

— Feb 24, 2025 12:57AM Add a comment

René Ulbrych is on page 675 of 720 of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life Those You Love

22.02
Der Geist sollte wie der Körper gepflegt werden
Ich weiß nicht wie viel Zeit ich noch zu leben habe, ich kann dafür aber das beste aus denen Tagen machen die ich habe

— Feb 22, 2025 02:30PM Add a comment

René Ulbrych is on page 638 of 720 of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life Those You Love

— Feb 18, 2025 12:14PM Add a comment

René Ulbrych is on page 602 of 720 of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life Those You Love

18.02
Bevorzuge wenig verarbeitete Lebensmittel
Vermeide Zucker
Setze auf hochwertige Lebensmittel
Bei Carbs auf Slow Carbs, Grünesgemüse, Vollkornprodukte, Hirse, Buchweizen

— Feb 18, 2025 03:42AM Add a comment

René Ulbrych is on page 583 of 720 of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life Those You Love

18.02
Entzündungen hemmen - Kriterium bei Ernährung

— Feb 18, 2025 02:56AM Add a comment

René Ulbrych is on page 564 of 720 of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life Those You Love

— Feb 17, 2025 10:04AM Add a comment

René Ulbrych is on page 533 of 720 of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life Those You Love

— Feb 16, 2025 09:08AM Add a comment

René Ulbrych > Recent Status Updates