"When you regulate your daily actions, you deactivate your "flight or fight instincts because you're no longer confronting the unknown."
So, first of all, how did this book know I am trying to create a routine in reading one chapter by day?!
- Outtakes I can learn from this as a university student is... A ROUTINE ON HOW OR WHAT YOU DO DAILY IS IMPORTANT!! A lack of routine makes you comfotable with procrastination
— Dec 28, 2025 08:28PM
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