It’s a practical guide to improve mental performance by developing mindful skills.
The goal is for coaches to help their athletes be present, not calm. It is not touchy-feely and not designed to make athletes feel good or positive with platitudes.
It delivers information clearly and plainly often with “The Science in Plain Language” sections.
I can’t wait for the upcoming editions for parents and players.
— Jan 01, 2026 07:54PM
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