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🔑 What Makes Elite People Different?

They train their response to chaos, not just skills. They build resilience through structure, not motivation. They understand that discipline is the path to freedom.

Start Doing Something:

Stop guessing. Track your habits, training, and sleep.

Focus on recovery and breathing like it’s a skill. It is.

Don’t wait to feel ready. Build systems that make you ready.

In combination what I have learned from religieus books. Is always to never lose yourself. Be humble observe like a scout, collect the information about the person. Soldier mindset never works, because it will be war between flesh and blood and mind against mind not fully developed. Learning this gives me another perspective of life.

I learned that reading is a massive factor in life, accumulation of knowledge turned into actions. Books are not just books it's a guide, a perspective and a lesson that you can be creative with. You think you know anything in fact we all do not know anything.

I was quick to find out when I compare myself now vs myself in the past. That I first wanted to defend my wall of beliefs and facts when someone challenged me and broke my wall it felt like a loss, but now I am gaining much information to check if it is a fact and even if it's not backed up by science. I still used that experience to cater to different kinds of people and create multiple perspectives in my mind.

The first pages introduced me to the order of introducing complex tactical systems that can be used in the sport, but before using the teaching game understanding part. First students and participants need to understand the basics of their movements and to transfer that to different kinds of sports. Elements as structured practice, deliberate play(trains the reaction ritme orientation ability of kids) free play, etc.

Underrated. This book can elevate your mental and physical performance. 2nd time that I read this.