Sharon O. > Recent Status Updates

You are not your worst day. If today was heavy, your nervous system did its best to keep you safe. A kind bedtime ritual helps: warm drink, 3 deep breaths, and one sentence of self-kindness.

If you love someone with BPD: your boundaries are acts of love, not punishment. Try one boundary this week you can keep consistently, and praise yourself for keeping it.

Going through my Borderline Personality Disorder Relationship Workbook again here on Goodreads (about 15%). With a workbook like this, you never get everything the first time—each re-read reveals something new and helps solidify the skills.

Relationship tension can flare fast with BPD. One tiny reset I recommend: PAUSE → Name the feeling (not the person) → Ask for one specific need. It’s simple, not easy—but it lowers the temperature. This is one of the tools I share in my Borderline Personality Disorder Relationship Workbook.