Kates K. > Recent Status Updates

Uh oh! Its starting to get a little ChatGPT vibes. The affirmations are still good, but they are being heavily repeated, and are pretty surface level.

So far, this book is fine. Looking ahead, it looks like a lot of worksheets and not much more book. I noted this book feels like affirmations, not constructive and researched guidance to follow to help prevent overthinking and deal with it when it happens. It kind of just stops at "Don't be afraid because it will be okay especially if you think it will ✨️" and only slightly mentions the cognitive distortions with it.