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Dis foo done got up and left to be a tea monk

Focus on designing your environment for the habits you want to build. Grit, discipline, etc is all good but are not as powerful as the world that shapes you. Design it so the cues to trigger your habits or to inversely make the cues invisible are the keys to the car of change.

Environment matters. Redesign it to fit your habits. Make your wants visible by organizing your space mindfully. Be the designer of your world not the consumer of it.

I will do x behavior at x time at x location.
Make the cue obvious.
Chain together your actions.

Awareness is critical in creating or dismantling habits. It may be difficult to identify your own habits because they are by nature very unconscious actions.

Make your cues obvious, make your cravings attractive, make the response easy, make the reward satisfying.

Through the first two chapters, I am being served the same wisdom that my high school wrestling coaches have grilled into my bbq mind. Those two things being 1. Get your 1% in whatever you are envision for your life. 2. Your thoughts become your beliefs which influence your actions. This actions become evidence to mold your identity. In order to change, it must be through how you identify.