JP > Recent Status Updates

Forgive yourself for the way you didn’t show up for yourself.

How to infuse our lives with self-care strategies to support our entirety — mind, body, and spirit:
1. Listen to your body.
2. Check areas that need to be improved.
3. Check where time is spent aside from work and chores.

My perception of stress and mindset are crucial in my self-care activities to sustain my psychological well-being.

“You need to expend energy when your head and emotions are racing.”

SELF-CARE IS SHOWING UP FOR MYSELF

SELF-CARE IS NOT SELF-INDULGENCE

How to differentiate self-care from self-indulgence?

If we do it to take care of the self, helps us feel good, and even recharge us — THAT’S SELF-CARE!

The essence of self-care is doing acts to show our love and regard for the body and life we are given. As a result, we have more to give to others and more energy to fulfill our life mission.

SELF-CARE IS SELF-INVESTMENT

“Self-care is something we need to do even when things are going well so that when crisis comes, we can handle them with strategies we already practice.”

“There’s a blessing in seeking clarity first in everything that you do.”

“… you are not just going through this, but you are growing through it.”

Discipline > Motivation

“There’s a blessing in seeking clarity first in everything that you do.”

“… you are not just getting through this, but you are growing through it.”