the author is passionate about his research
So far what I‘ve found extremely insightful:
Não é possivel compensar uma noite mal dormida
•our circadian rhythms tends to be a little longer than 24h. that’s why it’s easier for us to stay up late than to sleep earlier (jet leg)
•when we sleep at à new place, our NREM sleep is a little lighter in one hemisphere. That’s why we sleep lighter in hotel
— Jan 26, 2026 07:00PM
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