Nothanks > Recent Status Updates

I have reached the section of the book where it gets in to the actual exercises. Therefore it will likely be another 8 or 9 months before I am finished with this book. One is to spend a month on each point, minimum of an hour a day, starting with the Ajna chakra. I like the recommendation about using a small dab of tiger balm to help oneself train to focus better on specific chakra points. I'm starting month 1 today

I have reached the section of the book where it gets in to the actual exercises. Therefore it will likely be another 8 or 9 months before I am finished with this book. One is to spend a month on each point, minimum of an hour a day, starting with the Ajna chakra. I like the recommendation about using a small dab of tiger balm to help oneself trained to focusing on the specific chakra point. I'm starting month 1 today