Selestalis > Recent Status Updates

"We're all whole and fully realized people on our own. And maintaining our own identities, and our own independence, is essential for showing up in a healthy way to our relationships."

A M A Z I N G

These meditation exercises are awesome.

This is a great refresher. I am reigniting my strength and determination.

He needs his rage accepted with compassion, so he can get past it to the tears and fears underneath. He needs to show you how much he hurts, to know that you hear his suffering. Yes, he will get past these feelings, but first he needs to know he's not bad for feeling such anger, and he needs your loving attention to experience all the fear, disappointment, or sadness under the anger, so he can move past it.