Charmin > Recent Status Updates

EMOTIONS:
When it comes to emotions, it’s the emotions that we literally stuff inside ourselves. That drive us to indulge in addictions to keep us distracted from the pain. That’s the flight.

To make the cells feel safe so they can let go of their layer of fatty protection, we need to push our chemistry to be more alkaline.

ALKALINITY:
Green vegetables and lemons are almost the only foods that have an alkaline effect on your blood.

Alkalinity is vital, not only for burning body fat, but for outstanding health, energy, and vitality.

Resistance exercise: by reducing cortisol, you are decreasing the amount of fat that gets deposited around your middle, and this also inadvertently reduces your food to intake.

In order to lose weight, you must become healthy.

Obesity epidemic: the entire role of insulin is to store energy. In a world of plenty, in a world full of processed carbs, because insulin does its job, we gain weight.

Insulin must come down first for appetite to decrease, especially the desire for carbohydrates, and for weight loss to be sustained.

INSULIN:
Big searches of insulin on and off over the day or constantly high circulating insulin that causes the problem when it comes to fat burning.

Get your blood glucose and blood insulin tested.

No matter how much exercise or how seemingly amazingly you eat, you will not access your fat stores to burn in this by a chemical state insulin must be addressed.

THYROID:
Many people today get very little iodine and helium in their diets.

Celtic sea salt w/ iodine

Estrogen dominance: too much estrogen suppressed thyroid function with optimal, progesterone level support. It’s function.

Nothing communicates to every cell of your body that you are safe better than your breath.

Nothing down regulates the production of fat storage stress hormones more powerfully.

Laughter

Reframe stories. I have heard horrific hardship turned into the greatest opportunity.

Stiffness is a key symptom of adrenal fatigue.

Rest must follow action for us to have optimal health and excellent fat burning.

Very few of us these days truly rest, although we might believe we do.

Burnout is when you have a high-level of cortisol output for many years, your adrenal glands may not be able to stand the tension.

The major symptom is a deep and unrelenting fatigue

Worrying can make you fat.
The ripple effect of a worry can very slowly and suddenly change your metabolism to one of fat storage and a headspace of sadness and withdrawal.

Silent stress hormone production:
Keeping the peace and avoiding conflict. Inwardly, they become highly strung out because they are always walking on eggshells around others, usually their intimate partner.

Stress:

Caffeine acts on your adrenal glands by stimulating the production of adrenaline. When adrenaline is released, your blood sugar elevates to provide more energy, your blood pressure and pulse rate rise to provide more oxygen to the muscles, which tense in preparation for action.

Food was designed to energize us.

Pay attention to how food makes you feel.

With a well functioning, bowel, an enormous load is not only taken off the digestive system, but also liver, the organ primarily responsible for cleaning our body.

There is a reason for your symptoms.

Stress: poor digestion can be due to stress or more precisely adrenaline. Adrenaline divert the blood supply away from your digestive process and concentrates the blood in your periphery, your arms and legs.

Get your bowel evacuated. Try a colon hydrotherapy session.

Chew your food.

Stomach acid is stimulated by chewing, the aroma of food, as well as by the consumption of lemon juice and apple cider vinegar.

Alcohol and vitamin B12 are virtually the only substance you absorb directly out of your stomach into your blood.

Alcohol is poison for your body.

1. POWER
- Leaders’ views get amplified.
- Oblivious how a causal comment gets cause anxiety (eg boss says to employee “we need to talk.”)
- Power causes loss pf perspective taking and awareness.

2. Reflect on values in times of stress.