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This book would be best as an audiobook so that the meditation practice could be narrated and be more guided at the time of the practice, as it stands I had to read these chapter and try to remember what I read and do the practice the best I could off of memory which takes away from the relaxing meditation.

What I love about this book is that the chapters are titled plainly to allow you to pick and choose which meditation you want to do quickly and easily via the contents page. Another very thoughtful and helpful tip was when a meditation had a specific time to be practiced it was noted in advance; however, this only works if you are reading the chapters in consecutive order.